Chia- pet....? No Chia Pudding!!!!

Who knew this itty-bitty seed can pack so much superfood goodness? Chia seeds are a great was to add a maximum amount of nutrients with a minimum amount if calories.
It curbs your appetite with more omega-3 fatty acids than Salmon!!

So for a late night snack I am making Chia Seed Pudding!!

CHIA SEED SUPERFOOD PUDDING:
1/4 cup Chia Seeds
2/3 cup spring water
Local honey

Place the seeds in warm or cold water and stir- a lot!
Place in fridge for 10 minutes and it form into "pudding".
Top with sliced banana, strawberries, blueberries and coconut. Drizzle with honey for sweetness if needed.

Awesome!!